Physical Fitness testing is an important part of the physical education program. To learn about personal fitness and how to develop a lifestyle that will maintain good health are opportunities that students should have.
Fitness tests are designed to evaluate and educate the students about the status of their physical fitness.
The unit focuses on the conduct of the Philippine Physical Fitness Test (PPFT)
pre-testing, including the measurement of performance, recording and analysis of the results.
Calisthenic Exercises are provided to improve and maintain physical fitness state.
At the end of this unit, you are expected to:
1.) participate actively in the conduct of the PPFT pre-test
2.) observe safety measures while performing the pre-test
3.) assisting in measuring and recording in one's performance
4.) be aware of the results of the analysis
5.) perform exercises skillfully
6.) value the need for exercise to maintain physical fitness
7.) demonstrate the appreciation for the PPFT pre-test to evaluate the status of your physical fitness
That is all.